Jena Armstrong, MSW, LCSW, ​Dip.W.N.

Your partner in this life journey

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Hello Lovely!

Thank you for taking time out of your day to visit my page.

My government name is Jenavese, however, those who are ​familiar with me, call me Jena. As we become familiar, feel ​free to call me Jena. I have a zest for life and am ​passionate about others living their truth. It is sometimes ​easier said than done to “be positive” as it may be hard to ​will ourselves into better days. In that case, I am here to ​walk along side you to listen and provide you with the tools ​to see the greatness in yourself. I have been in private ​practice since 2020 but working in the mental health field ​since 2010 in many capacities.


I love travel and adventure; even if being a tourist in my ​own area. I have a chihuahua mix who is lively although ​she’s labeled a senior (we do not subscribe to labels over ​here). I adore my family and enjoy gathering with them as ​much as I can. I have chronic illness so health and wellness ​is a huge passion of mine. I have a diploma in Women’s ​Nutrition from Huntington’s School of Health and ​Sciences.

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My primarily virtual practice centers around ​awareness on how food impacts bio-psycho-social ​health, young adults in transition, and those with ​chronic illness. I believe in the mind, body, spirit ​connection to mental wellness.

I utilize Cognitive Behavioral Therapy, Mindfulness, ​Existential Therapy, Relational Therapy, Narrative ​Therapy, Acceptance and Commitment Therapy (ACT), ​art in therapy, and Walk & Talk Therapy at nearby ​Fredericksburg area parks.


My person centered approach puts you in the driver ​seat of your therapeutic care. Our therapeutic ​relationship is built on trust, honest communication, ​and empathy to reach solution focused outcomes.

Online Medical Therapy

Resources

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Safety Plans can be completed with ​your treatment team or as a way for ​you to feel prepared and safe ​before a crisis.

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Mental Health America has online ​screening tools for one to get a quick ​snapshot of their symptoms and ​recognize when they need to seek ​treatment. These screenings are not ​intended to supplement professional ​help but to give preliminary insight.

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If you’re interested in a consult,

reach out.


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